What I Do

UnlockingYOURPower Coaching
 I help individuals break free from imposter syndrome, self-doubt, and limiting beliefs through evidence-based Cognitive Behavioural Coaching (CBC) and values-based work. Together, we peel away layers of external expectations and conditioning to reveal your authentic self, set healthy boundaries, and unlock the power that's already within you.

MENTupLEADup® Programme
 An accredited leadership development programme designed for small and growing businesses. As a licenced practitioner, I use diagnostic tools, reflective exercises, and mentoring to help leaders identify their leadership style, enhance accountability, and strengthen business performance - all while staying aligned with who they truly are.

EmC (Emotional Connection) Model
 A science-based framework developed by Dr. Lola Gershfeld for building trust, emotional safety, and connection in teams. I work with leaders and organisations to address emotional disconnection, improve communication, resolve conflict, and create workplaces where people feel valued and heard.

Retail Support.                                                                                           I spent over 10 years running my own fashion boutique in Douglas, Cork, so I understand the realities of retail life - stock, margins, cash flow, staff, customers, and constant change. I now combine that experience with coaching and leadership development to support small retail owners to grow a business that works in real life, not just on paper.